Your metabolism has changed. Your nutrition strategy should too. Expert-reviewed advice for the body you have now.
After 40, metabolic rate typically declines by 1–2% per decade — but this doesn't mean weight gain is inevitable. The latest research reveals targeted strategies that can counteract age-related metabolic slowdown without extreme restriction.
Read ArticleProtein requirements don't decrease with age — they increase. Research shows adults over 40 need significantly more protein to maintain muscle mass, support metabolism, and manage hunger effectively.
Read ArticleBlood sugar regulation becomes more challenging with age. Small adjustments to meal timing, food combinations, and macronutrient balance can make a significant difference to energy levels and weight management.
Read ArticleIntermittent fasting has become one of the most discussed dietary approaches of the past decade. But is it appropriate for adults over 40? We review the evidence and explore who benefits most.
Read ArticleChronic low-grade inflammation increases with age and plays a significant role in weight gain, fatigue, and metabolic dysfunction. Certain foods can help shift this balance in your favour.
Read ArticleEmerging research links gut microbiome health to weight regulation, metabolism, and appetite control. After 40, supporting your digestive health may be one of the most impactful nutritional strategies available.
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